(originally posted on 2017-01-29 | 11:45:27)

I am taking this opportunity to study the important nutrients again.

My weight has fluctuated 11kg over the past one year.

Because of this disease,

I hit the both highest (maybe swelling?) and lowest weight in my life.

I used to be lazy and didn’t bother me to weight myself.

But now I’m trying to check it periodically.

Ideally, I want to keep my best weight plus 2kg.

Because I easily lose weight, I need some savings.

The immediate goal is to gain 4kg!

Increasing weight is my goal…

This is quite shocking to me three years ago.

Weight