6/5 upper partWeight 72.30kgRat 12/67 10/76 10/76 10/76Low 10/76 10/76 10/85Incline 12/30 10/35 10/35Bench 10/35 10/40 4/45 10/40Dead lift 12/35 10/45 10/55Torson 12/40 10/49 10/49