6/12 lower partWeight 72.20kgSquat 12/25 10/30 10/35 10/40 6/40 6/40Leg Carl 12/40 10/49 10/49 10/49Calf raise 30/139 30/169 30/169Arm curl 12/5 10/10 10/10Lying 10/36 10/40 10/40Abcrunch 30/67 30/76 30/76