6/22 upper partWeight 72.25kgRat 10/64 10/76 10/76 10/76Low 12/76 12/85Abcrunch 30/67 30/76 30/76Bench 12/86 10/95 10/95Danbel 12/10 12/10 12/10Dead lift 12/35 10/45 10/55